/* Тренировки: облик „Набраздяване“ */
@font-face{font-family:'Unbounded';font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/unbounded-cyrillic-500-normal.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Unbounded';font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/unbounded-latin-500-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Unbounded';font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/unbounded-cyrillic-700-normal.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Unbounded';font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/unbounded-latin-700-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Golos Text';font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/golos-text-cyrillic-400-normal.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Golos Text';font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/golos-text-latin-400-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Golos Text';font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/golos-text-cyrillic-500-normal.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Golos Text';font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/golos-text-latin-500-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Golos Text';font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/golos-text-cyrillic-600-normal.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Golos Text';font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/golos-text-latin-600-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{
  --bg:#dce0e3; --surface:#eef1f3; --sunk:#e4e8eb; --line:#c3cacf; --ink:#1b2733; --muted:#55626e;
  --accent:#9b2c24; --accent-deep:#7a1f19; --on-fill:#ffffff; --line2:#2f5e8c;
  --ok:#2f7d4f; --mid:#c4962a; --low:#b8541c; --focus:#2f5e8c;
  --on-ok:#ffffff; --on-mid:#1b2733; --on-low:#ffffff; color-scheme:light dark;
  --num:"Unbounded","Arial Black",Arial,sans-serif; --body:"Golos Text",system-ui,-apple-system,"Segoe UI",sans-serif;
  box-sizing:border-box; padding-top:env(safe-area-inset-top,0px); padding-bottom:env(safe-area-inset-bottom,0px);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#1a2026; --surface:#232b32; --sunk:#1e252b; --line:#35404a; --ink:#e4e8eb; --muted:#98a4ae;
  --accent:#b8392f; --accent-deep:#8e2a22; --on-fill:#ffffff; --line2:#7fa8d6;
  --ok:#5bb37f; --mid:#d6ad3c; --low:#e07b45; --focus:#7fa8d6;
  --on-ok:#1a2026; --on-mid:#1a2026; --on-low:#1a2026;}}
:root[data-theme="dark"]{--bg:#1a2026; --surface:#232b32; --sunk:#1e252b; --line:#35404a; --ink:#e4e8eb; --muted:#98a4ae;
  --accent:#b8392f; --accent-deep:#8e2a22; --on-fill:#ffffff; --line2:#7fa8d6; --ok:#5bb37f; --mid:#d6ad3c; --low:#e07b45; --focus:#7fa8d6;
  --on-ok:#1a2026; --on-mid:#1a2026; --on-low:#1a2026; color-scheme:dark;}
:root[data-theme="light"]{color-scheme:light}
*,*::before,*::after{box-sizing:inherit}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.45 var(--body);-webkit-text-size-adjust:100%}
main{max-width:640px;margin:0 auto;padding:16px 16px 110px}
h1,h2,h3{font-family:var(--num);font-weight:700;line-height:1.05;margin:0}
h1{font-size:26px;letter-spacing:-.2px}
h2{font-size:19px}
h3,.exh{font:600 17px/1.2 var(--body);margin:0}
h1,h2{text-wrap:balance}
button,input,select,summary{touch-action:manipulation;-webkit-tap-highlight-color:transparent}
button{transition:transform 120ms cubic-bezier(.23,1,.32,1)}
button:active{transform:scale(.97)}
@media (prefers-reduced-motion:reduce){button{transition:none}button:active{transform:none}}
.set input,.raw,.ex-last,table,.badge,.chip{font-variant-numeric:tabular-nums}
.topbar{display:flex;justify-content:flex-end;align-items:center;gap:10px;margin:0 0 4px}
.syncnote{margin-right:auto;font:500 14px/1 var(--body);color:var(--low)}
.hint{margin:10px 0 0;font-size:15px;padding:9px 12px;background:var(--sunk);border-left:3px solid var(--line2);border-radius:0}
.hint.up{border-left-color:var(--accent)}
.hint.warn{border-left-color:var(--low)}
.theme{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:var(--surface);font:500 14px/1 var(--body)}
.theme svg{width:18px;height:18px}
p{margin:0}
button{font:inherit;color:inherit;cursor:pointer}
input,textarea,select{font:inherit;color:var(--ink);background:var(--sunk);border:1px solid var(--line);border-radius:10px}
input:focus-visible,textarea:focus-visible,button:focus-visible,select:focus-visible{outline:3px solid var(--focus);outline-offset:2px}
.muted{color:var(--muted)}
.small{font-size:14px}
.stack>*+*{margin-top:12px}

/* tab bar */
nav.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);
  padding:6px 6px calc(6px + env(safe-area-inset-bottom,0px));display:flex;justify-content:center;z-index:10}
nav.tabs .in{display:flex;max-width:640px;width:100%}
nav.tabs button{flex:1;background:none;border:0;padding:8px 2px;font:500 14px/1 var(--body);color:var(--muted);border-radius:10px;min-height:48px}
nav.tabs button[aria-current="page"]{color:var(--ink);background:var(--sunk)}
nav.tabs button::before{content:"";display:block;width:8px;height:8px;border-radius:50%;background:transparent;margin:0 auto 5px}
nav.tabs button[aria-current="page"]::before{background:var(--accent)}

/* header */
.head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:8px 0 14px}
.date{font:500 14px/1 var(--body);color:var(--muted)}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;margin:0 -16px 14px;padding-left:16px;padding-right:16px;scrollbar-width:none}
.chip{flex:none;border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 14px;font:700 15px/1 var(--num);min-height:44px}
.chip[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.chip .d{display:block;font-size:12px;font-weight:500;opacity:.75;margin-top:2px}

.brief{background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--accent);border-radius:0 12px 12px 0;padding:12px 14px;white-space:pre-wrap;font-size:15px}
.brief.long{max-height:130px;overflow:hidden;position:relative}
.brief.long::after{content:"";position:absolute;left:0;right:0;bottom:0;height:40px;background:linear-gradient(transparent,var(--surface))}
.linkbtn{background:none;border:0;padding:6px 0;min-height:44px;color:var(--line2);font-weight:600}

.ready{display:flex;gap:10px;align-items:center;flex-wrap:wrap;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.ready label{font-size:14px;color:var(--muted)}
.ready input{width:76px;padding:8px;font:700 20px/1 var(--num);text-align:center}
.badge{display:inline-block;font:600 14px/1 var(--num);padding:5px 9px;border-radius:999px;background:var(--sunk);border:1px solid var(--line)}
.badge.g{background:var(--ok);color:var(--on-ok);border-color:transparent}
.badge.y{background:var(--mid);color:var(--on-mid);border-color:transparent}
.badge.r{background:var(--low);color:var(--on-low);border-color:transparent}

/* exercise */
.ex{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px 14px 10px}
.ex.warm{background:transparent;border-style:dashed}
.ex-top{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.ex-meta{font-size:14px;color:var(--muted);margin-top:4px}
.ex-last{font:400 14px/1.35 var(--body);color:var(--muted);margin-top:6px}
.ex-last b{color:var(--ink);font-weight:600}
.sets{margin-top:10px;display:grid;gap:8px}
.set{display:grid;grid-template-columns:28px 1fr 18px 1fr 52px;align-items:center;gap:8px;border-radius:10px;padding:4px}
.set .n{font:700 18px/1 var(--num);color:var(--muted);text-align:center}
.set input{width:100%;padding:10px 6px;font:700 21px/1 var(--num);text-align:center;min-width:0}
.set input::placeholder{color:var(--muted);opacity:.55}
.set .x{font:600 18px/1 var(--num);color:var(--muted);text-align:center}
.set .unit{display:none}
.plate{width:48px;height:48px;border-radius:10px;border:2px solid var(--line);background:var(--surface);display:grid;place-items:center;font:700 20px/1 var(--body);color:var(--muted)}
.set.done{background-color:var(--accent);background-image:repeating-linear-gradient(45deg,var(--accent-deep) 0 1.5px,transparent 1.5px 7px),repeating-linear-gradient(-45deg,var(--accent-deep) 0 1.5px,transparent 1.5px 7px)}
.set.done .n,.set.done .x{color:#f4d6d2}
.set.done input{color:var(--on-fill)}
.set.done .raw{color:var(--on-fill)}
.set.done .plate{background:var(--on-fill);border-color:var(--on-fill);color:var(--accent)}
.set.done input{border-color:transparent;background:transparent}
.raw{font:700 18px/1.2 var(--num);grid-column:2 / 5}
.addset{background:none;border:1px dashed var(--line);border-radius:10px;padding:8px 12px;min-height:44px;color:var(--muted);font-weight:600;margin-top:2px}
.colhead{display:grid;grid-template-columns:28px 1fr 18px 1fr 52px;gap:8px;font-size:12px;color:var(--muted);text-align:center;margin-top:10px}

.primary{width:100%;border:0;border-radius:14px;padding:16px;background:var(--accent);color:var(--on-fill);font:700 18px/1 var(--num)}
.secondary{border:1px solid var(--line);border-radius:12px;padding:10px 14px;background:var(--surface);font-weight:600}
textarea{width:100%;min-height:90px;padding:10px 12px;resize:vertical}
.saved{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);padding:8px 14px;border-radius:999px;font:600 15px/1 var(--num);opacity:0;transition:opacity .2s;pointer-events:none;z-index:20}
.saved.on{opacity:1}
@media (prefers-reduced-motion:reduce){.saved{transition:none}}

/* lists */
.row{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;width:100%;text-align:left}
.row>div{min-width:0}
.row .t{overflow-wrap:anywhere;font:600 16px/1.25 var(--body)}
.row .s{font-size:14px;color:var(--muted);margin-top:3px}
.month{font:700 14px/1 var(--num);color:var(--muted);margin:18px 0 8px}
.list>*+*{margin-top:8px}

.wrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:15px}
th,td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--line);vertical-align:top}
th{font:500 13px/1.2 var(--body);color:var(--muted)}
.chart{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px}
.chart svg{display:block;width:100%;height:auto}
select{padding:10px 12px;width:100%}
.form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.form label{display:grid;gap:4px;font-size:14px;color:var(--muted)}
.form input{display:block;padding:0 10px;width:100%;min-width:0;height:48px;-webkit-appearance:none;appearance:none}
/* Safari на iOS дава на полето за дата собствена ширина и центриран текст */
.form input[type="date"]{text-align:left;line-height:48px}
.form input::-webkit-date-and-time-value{text-align:left;margin:0}
.form input::-webkit-datetime-edit{padding:0}
.form .full{grid-column:1/-1}
.empty{background:var(--surface);border:1px dashed var(--line);border-radius:14px;padding:22px;text-align:center;color:var(--muted)}
.rules li+li{margin-top:8px}
.rules{padding-left:20px;margin:0}

/* ---- добавено за самостоятелното приложение ---- */
.login{margin-top:12vh}
.login .primary{display:block;text-align:center;text-decoration:none;margin-top:18px}
.login p+p{margin-top:10px}
.banner{display:flex;gap:10px;align-items:center;justify-content:space-between;background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--low);border-radius:0 12px 12px 0;padding:10px 12px;margin:0 0 12px;font-size:15px}
.banner a{color:var(--line2);font-weight:600;min-height:44px;display:inline-flex;align-items:center}
.offline{font:500 14px/1 var(--body);color:var(--muted)}
.logout{margin-top:24px}

/* почивка: тиха пилюла горе вдясно, отброява след записана серия */
.ex-top{align-items:flex-start}
.rest{flex:none;display:inline-flex;align-items:center;gap:5px;margin-top:1px;padding:4px 9px;border:1px solid var(--line);border-radius:999px;font:500 13px/1 var(--body);color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.rest svg{width:14px;height:14px;flex:none}
.rest.run{color:var(--ink);border-color:var(--ink)}
.rest.over{color:var(--ok);border-color:var(--ok)}
.sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}

/* бутоните са контроли: без маркиране на текста при задържане */
button,summary{-webkit-user-select:none;user-select:none}